©2019 by Positive Dreamwork.

Budapest, Halász u. 1, 1011

A DAY OF POSITIVE DREAMWORK

In this workshop we will share and practice techniques that allows you to tap into your unconscious mind through dreamwork and cutting-edge positive psychology tools. 

Join if you would like to:

  • Create a new and exciting life by using the help of your unconscious mind

  • Be open to receive messages from your unconscious mind

  • Learn how to become mindful during your day as well as in your dreams

  • Overcome your fears and limitations by embracing your shadows

  • Learn how you can remember your dreams

  • Learn lucid dreaming (becoming conscious in your dream)

  • Learn breathing exercises 

  • Improve your health and life satisfaction 

    AGENDA

    PART 1:
    9:30: Registration

10:00 - 10:20: Intro & Welcome round
10:20 - 10:25: Dream bingo

10:25 - 10:45: Introduction to dreamwork

10:45 - 11:00: Benefits of dreamwork

11:00 - 11:10: Breathing exercise

11:10 - 11:20: BREAK
11:20 - 11:45: Introduction to Lucid Dreaming
11:45 - 12:00: Mindfulness activity
12:00 - 13:30: Lunch break

PART 2: 

13:30 - 13:40: Alertness activities 
13:40 - 13:50: Science behind sleeping & dreaming
13:50 - 14:20: Shadow work exercise
14:20 - 14:40: Dream memory & enhancement 
14:40 - 14:50: BREAK

14:50 - 15:30: Dreamwork activity in groups
15:30 - 16:00: Dream planning exercise
16:00 - 16:30: Q&A
16:30 - 17:00: Celebration